Lighten Up (Softcover)Vivienne Heath
Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular excercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat. Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are space for journaling, a daily prayer and a recipe section to get you started.
Size142 x 210 mm
Number of Pages208 pp
PublisherStruik Christian Media
Why This Book?
Over the years, a small adjustment can make a huge difference. Think of a map.
When you set off in a particular direction, being just one degree off course can
make a vast difference to your ultimate destination.
Our allotted number of days, or the length of our lives, is ultimately in the Lord’s
hands, but our daily choices have a dramatic influence over the quality of those
days. Regularly evaluating your health and making even minor adjustments can
vastly improve the quality of your life. We don’t have the power to add a single
moment to our lives, but we do have the power to maximize the life in those
Why 40 Days?
Throughout the Bible, 40 has represented a period of testing, often ushering in a
brand-new order of things. Think of the Israelites in the wilderness for 40 years—a
journey from slavery to sonship. Think of Noah and the ark—40 days of rain,
washing the world clean and giving humankind a fresh start. For 40 days after
His baptism, Jesus was tempted in the desert, taking Him from carpentry into His
This 40-day journey will test your basic foundation and mindset, both spiritual
and intellectual. It’s a journey designed to expose lies you might have believed
and destructive habits you might have adopted. Its purpose is to help you
cleanse your body, soul and spirit and bring all three into greater alignment with
God’s design and order.