First Steps Through Insomnia (Paperback)

    First Steps Through Insomnia (Paperback)

    Simon Atkins
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    R89.95

    The latest in the First Steps series offers practical ways for sufferers to beat insomnia

    Insomnia can be a chronic or a short lived problem, but however it presents itself, it makes life miserable. Appropriate for sufferers as well as health professionals and counselors, this short but comprehensive book tackles the causes of sleeplessness, and what to do about it. Stuffed full of practical tips and ideas, this book can be the start of proper restful sleep.

    About the Author

    Simon Atkins is a practicing doctor and the author of First Steps Living with Dementia. He has written for the British Medical Journal, the Guardian, and Men's Health, and the Observer.