First Steps Out Of Weight Problems (Paperback)

    First Steps Out Of Weight Problems (Paperback)

    Catherine Francis
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    Do you struggle with your weight? Have you tried diet after diet, and never found one that works or is sustainable? Then this book is for you. Approaching the subject in a clear, concise and straightforward way, Catherine Francis shows how to tackle your weight issues - once and for all. Using modifications to your diet and your exercise plans, you can lose weight, keep that weight off, and be healthier and happier - for the rest of your life.

    About the Author; band or artist

    Catherine Francis has worked for 18 years as a journalist and sub-editor, specialising in slimming and women's health issues. She has had hundreds of articles published, many on these issues.