Controlling Your Anger Before It Controls You (Mass Market Paperback)

    Controlling Your Anger Before It Controls You (Mass Market Paperback)

    Gregory L Jantz & Ann Mcmurray
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    R74.96
    Are you tired of feeling angry?

    Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children. But lingering anger usually hurts the one feeling it more than anyone else.

    There's a better way. You can overcome your anger and use it positively in your life. Dr. Jantz shows you how to
    accept the truth of your anger
    examine where it comes from
    be honest about how you use it
    be open to change
    be willing to forgive - even yourself
    be willing to feel something besides your anger.

    With great compassion and honesty, Dr. Jantz can help you face your anger issues and move beyond them - for good.