A Better Way To Think (Mass Market Paperback)

    A Better Way To Think (Mass Market Paperback)

    H Norman Wright
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    Change your life—one thought at a time.

    We all talk to ourselves, and this self-talk can determine whether we feel happy and successful about the state of our lives. Too often what we tell ourselves is negative. We point out where we’ve failed, focusing on our problems rather than keeping our thoughts centered on the positive.

    Bestselling author and therapist H. Norman Wright shows you how to free yourself from negative patterns of self-talk that are holding you back. Biblically based and full of practical, proven strategies, A Better Way to Think helps you harness the positive and creative power of your thought life so you can experience lasting freedom from negativity.


           Introduction    7

        1. My Mind Is Filled with Thoughts!    9
        2. Where Do Thoughts Come From?    25
        3. The Gift of  Imagination    43
        4. Core Beliefs—The Source of  Your Thoughts    55
        5. Self-Talk—Taking More Control    77
        6. Igniting Change—What’s Holding You Back?    97
        7. Knocking Out Toxic Self-Talk . . . for Good!    119
        8. Disarming Toxic Weapons in Your Marriage    137
        9. Dousing “Hot” Thoughts    155
       10. Emotions and Your Thoughts    173
       11. Your Thoughts, Worry, and Depression    193
       12. New Thoughts    213

           Notes    233

    About the Author

    Dr. H. Norman Wright is a grief and trauma therapist and a licensed marriage, family, and child therapist. He has been on the faculty at Biola University and Talbot School of Theology, where he taught graduate students in counseling and psychology for four decades. He has authored more than 80 books, including Experiencing Grief, Before You Say I Do, and Communication: Key to Your Marriage. Norman and his wife, Tess, live in Bakersfield, California.